Boss Performance

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About

My name is Boston. I am a Kinesiologist and Certified American College of Sports Medicine Professional. I am also a Body Movement Specialist, Performance Trainer, and Multi-Sport Footwork Coach. The foundation of Boss performance was built With a goal and purpose of creating instinctual movement, encouragement, inspiration, and obtaining the skills to be able to translate body movement mechanics to gameplay or improve daily life, move more efficiently , and gain foundational movement properties. Custom built packages offer versatility, as each individual has personal fitness, lifestyle, health, wellness, and athletic goals. Appointments are conducted in-person, and virtually. Packages are offered to all including; individuals, groups, sport teams, clubs, schools and organizations. Inquiries are always welcomed for hosting camps, combines, and training programs. Subscription options include workout programming, movement mastery concepts, general fitness, strength and conditioning, sport specific coaching, stretching and mobility, breathing and more. Promoting overall health, wellness, travel, lifestyle and fitness prosperity worldwide. Where the Movement Becomes Instinctual. Partnered with Sports Hq , and Unc Health and Wellness Centers.

Policy and Terms

Added rates and fees are subject to be applied to all luxury hour bookings and orders. Luxury hours are deemed as appointments scheduled outside of normal business hours. Travel and location of service accommodations are also subject to travel fees and rates. Due to travel , live appointments especially, please be mindful that a placed booking may be denied initially. If a booking is denied you will be contacted for alternative booking arrangements. Deposits are non-refundable in case of cancellation or no-show. However, if you reschedule your appointment using the link provided, your deposit will be automatically transferred to your rescheduled booking. Inquire for specifics regarding available future appointments , bundles and program packaging . Inquire for contracts and or partnerships as Boss Performance does accommodate variety of individual, partner, group, athletic team, organizations etc…

Hours

Sunday

Closed

Monday

4:00 PM - 8:00 PM

Tuesday

4:00 PM - 8:00 PM

Wednesday

4:00 PM - 8:00 PM

Thursday

4:00 PM - 8:00 PM

Friday

4:00 PM - 6:00 PM

Saturday

6:00 AM - 11:00 AM

All services

New Client Virtual Consultation

30 min | $0

Boss Basic Training Live 30min

Complete experience. In person custom built training sessions specific to clients health, fitness, and wellness goals. . Promoting optimal movement, body control , and muscular engagement.

30 min | $50

Boss Basic Training Live 45min

Complete experience. In person custom built training sessions specific to clients health, fitness, and wellness goals. . Promoting optimal movement, body control , and muscular engagement.

45 min | $65

Boss Basic Training Live 60min

Complete experience. In person custom built training sessions specific to clients health, fitness, and wellness goals. . Promoting optimal movement, body control , and muscular engagement.

1 h | $80

Boss Basic Training Hybrid 20min

Online Personal Training. Via Zoom, FaceTime, Video Call.

20 min | $30

Boss Basic Training Hybrid 25min

Online Personal Training. Via Zoom, FaceTime, Video Call.

25 min | $35

Boss Basic Training Hybrid 30min

Online Personal Training. Via Zoom, FaceTime, Video Call.

30 min | $40

Boss Basic Training Hybrid 45min

Online Personal Training. Via Zoom, FaceTime, Video Call.

45 min | $50

Boss Basic Training Hybrid 60min

Online Personal Training. Via Zoom, FaceTime, Video Call.

1 h | $60

Boss Live Weight Loss Management 30min

Creating healthy, fitness, and lifestyle habits thru cardiovascular, strength training, stabilization, core , mobility, resistance, and more are included within each program. Each session is tailored to the needs of the client to benefit of the individual based on factors specific to their health and weight loss journey.

30 min | $50

Boss Live Weight Loss Management 45min

Creating healthy, fitness, and lifestyle habits thru cardiovascular, strength training, stabilization, core , mobility, resistance, and more are included within each program. Each session is tailored to the needs of the client to benefit of the individual based on factors specific to their health and weight loss journey.

45 min | $60

Boss Live Weight Loss Management 60min

Creating healthy, fitness, and lifestyle habits thru cardiovascular, strength training, stabilization, core , mobility, resistance, and more are included within each program. Each session is tailored to the needs of the client to benefit of the individual based on factors specific to their health and weight loss journey.

1 h | $80

Boss Hybrid Weight Loss Management 20min

Online Weight Loss Management Personal Training. Via Zoom, FaceTime, Video Call.

20 min | $30

Boss Hybrid Weight Loss Management 25min

Online Weight Loss Management Personal Training. Via Zoom, FaceTime, Video Call.

25 min | $35

Boss Hybrid Weight Loss Management 30min

Online Weight Loss Management Personal Training. Via Zoom, FaceTime, Video Call.

30 min | $40

Boss Hybrid Weight Loss Management 45min

Online Weight Loss Management Personal Training. Via Zoom, FaceTime, Video Call.

45 min | $50

Boss Hybrid Weight Loss Management 60min

Online Weight Loss Management Personal Training. Via Zoom, FaceTime, Video Call.

1 h | $60

Boss Fye in Feet Live 90min

Sport Specific Performance Coaching. Emphasis on game like movements that directly translate to an athletes sport, skillset, and position. Includes all components of athleticism with high focus on footwork, speed, agility , coordination, balance, power, and strength.

1 h 30 min | $90

Boss Fye in Feet Live 60min

Sport Specific Performance Coaching. Emphasis on game like movements that directly translate to an athletes sport, skillset, and position. Includes all components of athleticism with high focus on footwork, speed, agility , coordination, balance, power, and strength.

1 h | $80

Boss Fye in Feet Live 120min

Sport Specific Performance Coaching. Emphasis on game like movements that directly translate to an athletes sport, skillset, and position. Includes all components of athleticism with high focus on footwork, speed, agility , coordination, balance, power, and strength.

2 h | $100

Boss Fye in Feet Hybrid 45min

Online Footwork Blueprints Training. Via Zoom, FaceTime, or Video Call.

45 min | $60

Boss Fye in Feet Hybrid 60min

Online Footwork Blueprints Training. Via Zoom, FaceTime, or Video Call.

1 h | $70

Boss Fye in Feet Hybrid 90min

Online Footwork Blueprints Training. Via Zoom, FaceTime, or Video Call.

1 h 30 min | $80

Boss Movement, Durability, and Preventative Stregnth 20min

Teaching proper technique, helping understand various exercise movement patterns in detail. Client option to enhance and learn a specific movement of their preference. Movements of client choice typically directly correlate to a specific goal.

20 min | $35

Boss Movement, Durability, and Preventative Stregnth 30min

Teaching proper technique, helping understand various exercise movement patterns in detail. Client option to enhance and learn a specific movement of their preference. Movements of client choice typically directly correlate to a specific goal.

30 min | $45

Boss Flexibility and Recovery Live 30min

Focus on posture , movement mechanics mobility, proper breathing , and overall movement efficiencies.

30 min | $40

Boss Flexibility and Recovery Hybrid 30min

Schedule Online Active Recovery and Wellness. Via Zoom, FaceTime, or Video Call.

30 min | $30

Boss Custom Indiviualized Plan 30min

Order Self-Completed Workout Plan

30 min | $15

Boss Custom Individualized Plan 45min

Order Self-Completed Workout Plan

45 min | $25

Boss Custom Individualized Plan 60min

Order Self-Completed Workout Plan

1 h | $35

Boss Fye in Feet Plan 60min

Order Self-Completed Footwork Blueprints Workout Plan.

1 h | $20

Boss Fye in Feet Plan 90min

Order Self-Completed Footwork Blueprints Workout Plan.

1 h 30 min | $35

Boss Fye in Feet Plan 120 Min

Order Self-Completed Footwork Blueprints Workout Plan.

2 h | $50

Guided Self Training Subscription 30min

Virtual meeting. Client option to schedule appointments to further explain, and assist with the completion of self completed exercise , and footwork blueprint template plans.

30 min | $20

Guided Self Training Subscription 15min

Virtual meeting. Client option to schedule appointments to further explain, and assist with the completion of self completed exercise , and footwork blueprint template plans.

15 min | $10

Boss Live 30min x 5

Value bundle of 3x per week / 12 total monthly. Boss Live training appointments.

5 min | $250

Boss Live 45min x 5

5 min | $300

Boss Live 60min x 5

5 min | $400

Boss Live 30min x 10

5 min | $290

Boss Live 45min x 10

5 min | $440

Boss Live 60min x 10

5 min | $580

Boss Live 30min x 15

5 min | $435

Boss Live 45min x 15

5 min | $650

Boss Live 60min x 15

5 min | $875

Boss Live 30min x 20

5 min | $585

Boss Live 45min x 20

5 min | $880

Boss Live 60min x 20

5 min | $1,165

Boss Live 30min x 30

5 min | $890

Boss Live 45min x 30

5 min | $1,310

Boss Live 60min x 30

5 min | $1,750

Boss Fye In Feet 60min x 10

5 min | $570

Boss Fye in Feet 90min x 10

5 min | $860

Boss Fye in Feet 120min x 10

5 min | $1,150

Boss Fye in Feet 60min x 15

5 min | $870

Boss Fye in Feet 90min x 15

5 min | $1,285

Boss Fye in Feet 120min x 15

5 min | $1,700

Boss Fye in Feet 60min x 20

5 min | $1,160

Boss Fye in Feet 90min x 20

5 min | $1,750

Boss Fye in Feet 120min x 20

5 min | $2,280

Boss Movement, Durability, and Preventative Stregnth 20min x 10

5 min | $190

Boss Movement, Durability, and Preventative Strength 30min x 10

5 min | $285

Boss Movement, Durability, and Preventative Stregnth 20min x 15

5 min | $290

Boss Movement, Durability, and Preventative Stregnth 30min x 15

5 min | $435

Boss Movement, Durability, and Preventative Stregnth 20min x 20

5 min | $390

Boss Movement, Durability, and Preventative Stregnth 30min x 20

5 min | $580

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Boss Performance accepts Buy Now, Pay Later payments