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Struggling To Breathe

Intro to Breathing with Bonini Co. Breathe Whisperer Can Help ! Feeling out of breath? You're not alone! Our "Intro to Breathing" program is designed for YOU, especially if traditional techniques aren't working. Using a science-backed method we improve your breathing patterns and lung function. Gain practical tools for daily use, leading to better lung capacity, reduced stress, and overall well-being. This introductory program is a cost-effective way to start. Limited-time offer: R350 for a 40-minute session! (Competitive price!)

40 min | R 697

Deep Therapeutic Behavioural Coaching (5 sessions) (1 Session R1597.00 = Up To 90 Minutes Long)

1 h | R 6 997

Anxiety: total of 5 sessions of 30 minutes each

1 h 50 min | R 3 697

Sleeping Therapy - Drug Free (1-on-1) online or offline

Total of 5 sessions. Each 30 minutes long. The sessions are conducted via WhatsApp Voice & or Video. We use emotional release therapy and Breathwork, to reduce cortisol, and calm the body-mind. Be ready to sleep peacefully for a change.

30 min | R 3 697

Lets Chat

Feeling Stuck? Unlock Your Well-being Journey with a FREE Chat! Life throws curveballs, and sometimes you need a little help figuring out how to catch 'em! Bonini Co. is here to guide you towards a more fulfilling you. We believe in tackling the root cause, not just slapping a bandaid on the symptoms. Our complimentary 15-minute Let's Chat session connects you with Bonini Botle Kusano, our Head of Therapeutic Coaching and affectionately known as the Breath Whisperer. This personalized chat offers a safe space to: Spill the tea! Share what's bubbling up in your well-being world, your goals, and any challenges you're facing. Get clarity: Bonini will lend a listening ear and offer insights into potential pathways to happiness and fulfillment. Explore your options: Discover customized coaching packages, powerful therapies like Timeline Therapy, and breathwork programs tailored to your specific needs and budget. Craft a plan that works for you: We believe in flexibility! Let's discuss.

15 min | R 0

Instant Just Under 10 min Trauma Therapy: (1) session R350.00| talk therapy can only take you to a point. Releasing trauma insid

40 min | R 3 697

Timeline Therapy: requires 15 minutes briefing session prior to the session (once-off) Deep seated- scary trauma eg rape; murder

Rewrite Your Story Feeling stuck in the past? Does your emotional baggage resurface, especially during seasonal shifts like Autumn? Timeline Therapy can help! This powerful NLP technique offers a unique approach to healing past traumas and limiting beliefs. By revisiting and reframing past experiences, Timeline Therapy empowers you to: Release emotional burdens and limiting beliefs. Build new, empowering narratives for a more fulfilling present. Reduce stress and psychosomatic symptoms. Cultivate emotional resilience and well-being. Don't let your past define your present.

2 h 15 min | R 2 697

Stress & Pain Yin Yoga Therapy x 5

Stress & Pain Yin Yoga x 5 sessions of 45 minutes each. Includes: 1. Yin Yoga 2. Deep Therapeutic Breathing 3. Restorative Rest True healing begins when your body and mind feel safe enough to let go. This dedicated 5-session therapeutic container is specifically designed to relieve the physical and emotional weight of trauma, chronic stress, burnout, anxiety, fatigue, and grief. Through the gentle, profound practice of Yin Yoga and deep breathing, we target the root causes of your symptoms: Physical Tension: Chronic aches, joint pain, and deep-seated tightness in the body. Reset Disruptions: Stubborn sleep disorders and stress-induced digestive issues. Overwhelmed System: Moving your body out of fight-or-flight and into a state of deep, restorative repair. Package Details: Structure: 5 x Dedicated 45-Minute Sessions. The Approach: A blend of long-held Yin postures to release deep physical tension, paired with therapeutic breathing to calm the mind and restore your energy.

45 min | R 1 997

Meditation For Beginners: 3 Sessions| Using Heart Coherence Breathing & Relaxation to meditate instantly using Pink Energy

15 min | R 525

Free - Pink Energy Meditation For Vital Organs - assists with feeling less pain,better sleep, reduce stress induced by pain & the idea of being sick. suitable for everyone even post op.

45 min | R 0

Therapy For Grief

Therapy For Grief : 1:1 session | 5 sessions What this service about? 1. How to work with trauma when it complicates the grieving process. 2. How to help you re-engage with life and find meaning in their loss. 3. How to release and navigate generational grief of a racial or cultural trauma 4. How to work with transitional grief - loss that is caused by life occurrences that took away parts of you, or things from you. Did you know that in order to welcome in the new norm , it is necessary to mourn the old? This eliminates imposter syndrome, limiting confidence deficient thinking, low morale etc. Total of 5 sessions. Available online and in-person Duration per session: 25 minutes Who is serving you: Happiness & Healer - Bonini Kusano Which treatment do we use? - Tapping - Breathwork

25 min | R 2 697

Grieving For A Pet Therapy: this process will allow you to grief through loss without feeling any stress or tension in your body

30 min | R 2 697

Quick Taste Regulating Sleep: (1) Emotional Release Session . Includes Deep Therapeutic breathing. Results In Quality Sleep.

30 min | R 497

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