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Sports & Remedial or Deep tissue

Please book 90 mins for Full body treatment Enhance Performance. Recover Faster. Prevent Injury. Designed for NOT just for active individuals, this therapy focuses on relieving muscle tension, improving range of motion, and accelerating recovery after intense physical activity or injury. Whether pre- or post-event, it helps reduce inflammation and realign soft tissues. Benefits include: • Reduced muscle soreness and fatigue • Enhanced flexibility and circulation • Injury prevention and rehabilitation Recommended for: Athletes, gym-goers, or anyone with muscular imbalances or strain.

1 h | £55

Sports & Remdial or Deep tissue

Full body session Enhance Performance. Recover Faster. Prevent Injury. Designed for NOT just for active individuals, this therapy focuses on relieving muscle tension, improving range of motion, and accelerating recovery after intense physical activity or injury. Whether pre- or post-event, it helps reduce inflammation and realign soft tissues. Benefits include: • Reduced muscle soreness and fatigue • Enhanced flexibility and circulation • Injury prevention and rehabilitation Recommended for: Athletes, gym-goers, or anyone with muscular imbalances or strain.

1 h 30 min | £70

Relaxing Hot Stone Massage (Full Body)

Melt Stress Away with Deep Heat Therapy Using smooth, heated basalt stones, this luxurious massage helps penetrate deeply into the muscles, encouraging deep relaxation and promoting blood flow. The warmth eases tight muscles, calms the nervous system, and enhances your overall sense of well-being. Benefits include: • Relief from chronic pain and tension • Improved sleep and reduced anxiety • Increased lymphatic and circulatory activity Ideal for: Stress relief, fibromyalgia, or general muscle stiffness.

1 h 30 min | £80

Myofascial Release + Soft tissue manipulation

Myofascial Release is a dry, no-oil treatment that uses gentle, sustained pressure to release tension, restore mobility, and improve overall body function. Benefits include: ✅ Reduces chronic pain & muscle tightness ✅ Improves flexibility & range of motion ✅ Relieves tension headaches & stress ✅ Enhances circulation & posture Perfect for anyone dealing with ongoing discomfort, sports injuries, or everyday tension.

1 h | £55

Lymphatic & Detoxifying Facial

Experience AD Signature Treatment, the ultimate reset with a powerful combination of MLD Facial, Cranial Release, and Shoulder/Neck Massage. This deeply therapeutic treatment helps to: • Minimise dark circles & puffiness • Relieve headaches & tension • Clear brain fog & ease mental fatigue • Promote relaxation & healing Perfect for anyone seeking relaxation, rejuvenation, boost immune system and total mind–body relief.

1 h | £75

Body Boost & Detox — Manual Lymphatic Drainage (MLD)

✨Full body EXCLUDING tummy & face✨ A gentle, rhythmic therapy designed to support your body’s natural detox process by stimulating the lymphatic system. Manual Lymphatic Drainage helps reduce fluid retention, boost circulation, and encourage the removal of toxins and waste—leaving you feeling lighter, clearer, and more balanced from the inside out. Benefits include: 🔹 Reduced bloating and puffiness 🔹 Improved immune function and circulation 🔹 Relief from sluggishness and fatigue 🔹 Support for post-surgery healing or general body reset Perfect for: ✔️ Detox and cleansing support ✔️ Post-travel or post-illness recovery ✔️ Fluid retention or swelling ✔️ Stress relief and nervous system regulation *this treatment excludes face

1 h | £100

Body Boost & Detox — Manual Lymphatic Drainage (MLD)

✨ Full body INCLUDING tummy & face ✨ A deeply restorative full-body treatment designed to gently stimulate the lymphatic system, reduce fluid retention, and promote a natural detox from head to toe. Combining Facial MLD with a full body lymphatic sequence, this treatment helps clear puffiness, improve circulation, and support your immune system—leaving you feeling lighter, brighter, and more balanced. What to expect: 🔹 Light, rhythmic movements that follow the body’s lymphatic pathways 🔹 Facial drainage to ease sinus pressure, jaw tension, and dullness 🔹 Body-focused MLD to reduce bloating, sluggishness, and water retention 🔹 Deep relaxation to help calm the nervous system and support recovery Perfect for: ✔️ Post-travel or post-illness reset ✔️ Digestive sluggishness or puffiness ✔️ Chronic fatigue or low immunity ✔️ Skin clarity and facial rejuvenation ✔️ Stress relief and full-body rebalancing

1 h 30 min | £120

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