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Sports & Remedial or Deep tissue

Please book 90 mins for Full body treatment Enhance Performance. Recover Faster. Prevent Injury. Designed for NOT just for active individuals, this therapy focuses on relieving muscle tension, improving range of motion, and accelerating recovery after intense physical activity or injury. Whether pre- or post-event, it helps reduce inflammation and realign soft tissues. Benefits include: • Reduced muscle soreness and fatigue • Enhanced flexibility and circulation • Injury prevention and rehabilitation Recommended for: Athletes, gym-goers, or anyone with muscular imbalances or strain.

1 h | £55

Sports & Remdial or Deep tissue

Full body session Enhance Performance. Recover Faster. Prevent Injury. Designed for NOT just for active individuals, this therapy focuses on relieving muscle tension, improving range of motion, and accelerating recovery after intense physical activity or injury. Whether pre- or post-event, it helps reduce inflammation and realign soft tissues. Benefits include: • Reduced muscle soreness and fatigue • Enhanced flexibility and circulation • Injury prevention and rehabilitation Recommended for: Athletes, gym-goers, or anyone with muscular imbalances or strain.

1 h 40 min | £75

Myofascial Release + Soft tissue manipulation

Myofascial Release is a dry, no-oil treatment that uses gentle, sustained pressure to release tension, restore mobility, and improve overall body function. Benefits include: ✅ Reduces chronic pain & muscle tightness ✅ Improves flexibility & range of motion ✅ Relieves tension headaches & stress ✅ Enhances circulation & posture Perfect for anyone dealing with ongoing discomfort, sports injuries, or everyday tension.

1 h | £60

Hot Stone Massage

Hot Stone Fusion is an intensive and all-encompassing massage treatment for those looking for ultimate benefits from their massage therapy either for traditional Relaxation massage of Sports performance and recovery. With a truly exceptional feeling of ease and deep relaxation, as well as a highly varied and tailored to your needs. IMPORTANT: Plug socket will be required for this treatment

1 h 45 min | £80

Manual Lymphatic Drainage (MLD) -BODY BOOST

✨Full body EXCLUDING tummy & face✨ A gentle, rhythmic therapy designed to support your body’s natural detox process by stimulating the lymphatic system. Manual Lymphatic Drainage helps reduce fluid retention, boost circulation, and encourage the removal of toxins and waste—leaving you feeling lighter, clearer, and more balanced from the inside out. Benefits include: 🔹 Reduced bloating and puffiness 🔹 Improved immune function and circulation 🔹 Relief from sluggishness and fatigue 🔹 Support for post-surgery healing or general body reset Perfect for: ✔️ Detox and cleansing support ✔️ Post-travel or post-illness recovery ✔️ Fluid retention or swelling ✔️ Stress relief and nervous system regulation *this treatment excludes face

1 h 10 min | £100

Manual Lymphatic Drainage (MLD) - Body Boost & Detox

✨ Full body INCLUDING tummy & face ✨ A deeply restorative full-body treatment designed to gently stimulate the lymphatic system, reduce fluid retention, and promote a natural detox from head to toe. Combining Facial MLD with a full body lymphatic sequence, this treatment helps clear puffiness, improve circulation, and support your immune system—leaving you feeling lighter, brighter, and more balanced. What to expect: 🔹 Light, rhythmic movements that follow the body’s lymphatic pathways 🔹 Facial drainage to ease sinus pressure, jaw tension, and dullness 🔹 Body-focused MLD to reduce bloating, sluggishness, and water retention 🔹 Deep relaxation to help calm the nervous system and support recovery Perfect for: ✔️ Post-travel or post-illness reset ✔️ Digestive sluggishness or puffiness ✔️ Chronic fatigue or low immunity ✔️ Skin clarity and facial rejuvenation ✔️ Stress relief and full-body rebalancing

1 h 30 min | £120

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