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Helping clients get Pain-Free and Fit since 2009!

Next Step Fitness

Next Step Fitness encourages all clients to consult with a physician prior to participating in Ignite Health Span Wellness LLC's training program. By engaging in our services, clients acknowledge the inherent risks associated with physical training and assume full responsibility for their health and well-being.

Clients may cancel or reschedule appointments provided they notify us at least 24 hours in advance of the scheduled start time. Failure to do so may result in a cancellation fee or forfeiture of the session. All payments are non-refundable unless otherwise stated.

Next Step Fitness reserves the right to modify these policies at any time. By continuing to use our services, clients agree to abide by the most current terms. This policy serves to protect both Next Step Fitness and its clients, ensuring a safe and positive experience. For any questions or clarifications, clients are encouraged to reach out directly.

Jeff Sidwell

Everything you need to get Pain-Free and Fit.  I hand selected this high-quality gear to help the every day person reach their fitness and rehab goals!

Pain-Free and Fit Kit

ActivEX Group Classes

Consultation

Transform your fitness journey with personalized training sessions tailored to your goals. Experience advanced personal training, corrective exercise, and bodywork—all in one comprehensive session for optimal results!

Personal training session

Everything you'll need to get, and stay, Pain-Free and Fit!  We only use this gear, and bodyweight exercises, in the Pain-Free and Fit class

Pain-Free and Fit Workout Gear

After 20 years of helping clients get Pain-Free and Fit, I've distilled my process to the best practices with maximum results!  Gratefully, it can all be done in the comfort of your home!

Pain-Free and Fit Movement

Experience holistic healing with our Rehab and Bodywork services, featuring targeted manual soft tissue techniques, Thai Massage, Myofunctional Therapy, Breathwork, and Guided Meditation for optimal wellness and relaxation.

Rehab and Bodywork

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ActivEX Group Classes

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